Megan Watson
"Hi Everyone! My passion lies in simplifying nutrition and removing the stress from eating, making health and wellness more accessible to all. I am excited to show you how small dietary changes can impact your overall health and well-being. Join me as we dive into the world of gut health and discover how small adjustments can lead to huge improvements in your physical and mental health!"
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Gut-Brain Connection
Discover the profound link between nutrition and mental well-being in this first session of the 3-part webinar. From the role of gut microbiota in mood regulation to the impact of dietary choices on resilience, explore actionable insights to support your mental health. Learn about gut-friendly foods, Mediterranean diet benefits, and practical tips for daily meals.
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Balancing Hormones
Uncover the power of nutrition in balancing stress hormones for emotional stability. Understand cortisol and adrenaline's role, the impact of chronic stress, and how diet influences hormone balance. Gain practical tips for a hormone-balancing diet and stress management techniques for overall well-being.
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Fueling Resilience
Learn evidence-based nutritional strategies to bolster resilience in challenging times. From meal planning tips to stress-busting foods and hydration's role in stress response, discover actionable steps to support your body and mind. Address emotional eating, optimize sleep, and develop healthier coping mechanisms for resilience.